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	<title>Raw Melissa &#187; honey</title>
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		<title>Alternative Sweeteners &#8211; Part Two</title>
		<link>http://www.rawmelissa.com/2011/08/alternative-sweeteners-part-two/</link>
		<comments>http://www.rawmelissa.com/2011/08/alternative-sweeteners-part-two/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 23:57:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[alternative sweeteners]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[sucunat]]></category>

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		<description><![CDATA[My favorite alternative sweeteners: Sucanat &#8211; (stands for sugar cane natural) is available in bulk sections of health food stores, it&#8217;s dehydrated sugar cane that has then been ground into granules. I use it especially for baking. Honey &#8211; Buy &#8230; <a href="http://www.rawmelissa.com/2011/08/alternative-sweeteners-part-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p style="text-align: center;"><a href="http://www.rawmelissa.com/wp/wp-content/uploads/2011/08/sucanat.jpg" rel="lightbox[1147]" title="sucanat"><img class="alignnone size-medium wp-image-1148" title="sucanat" src="http://www.rawmelissa.com/wp/wp-content/uploads/2011/08/sucanat-300x203.jpg" alt="" width="300" height="203" /></a></p>
<p>My favorite alternative sweeteners:</p>
<p>Sucanat &#8211; (stands for sugar cane natural) is available in bulk sections of health food stores, it&#8217;s dehydrated sugar cane that has then been ground into granules. I use it especially for baking.</p>
<p>Honey &#8211; Buy local honey if you can. Anecdotal accounts show that it may help with allergies and may have other immune boosting properties.</p>
<p>Agave &#8211; A sweetener available at any health food store. It&#8217;s slightly processed from a type of cactus-like plant grown in Central America.</p>
<p>Maple Syrup &#8211; Siphoned from a tree and boiled to a thick syrup, maple syrup has trace minerals and is a delightful sweetener.</p>
<p>Here&#8217;s a recipe for a really delicious ice cream sauce or spread using maple syrup. It tastes like caramel to me:</p>
<p><span style="text-decoration: underline;">Maple Sauce</span><br />
1/4 C coconut oil<br />
1/2 C maple syrup</p>
<p>Blend in a food processor or blender until &#8220;whipped.&#8221; Serve immediately over ice cream or as a spread on toast or other bread.</p>
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