I had the opportunity to get more wonderful produce from La Nay Ferme last week. It makes me happy to be able to get fresh produce from a local farm in March!

I picked up baby swiss chard, spinach, mixed greens, grey-green kale and thyme and parsley. I really wanted to make something unique with my greens this time so I decided to make ice cream! It turned out better than I expected and you really must take my word for it and try it as soon as possible. It’s delicious and PACKED with nutrition. Can you guess the secret ingredient?

Mint and Thyme Ice Cream

3 C raw cashews

1 1/3 C water

1 C agave

1/2 C spinach and kale juice (it takes about 1 1/2 quarts of packed greens to get a half cup of juice)

1/3 C coconut oil

1 T vanilla (I used white Mexican vanilla)

1/2 tsp. salt

7 drops peppermint essential oil

2 tsp. thyme leaves picked off the stem

Blend above ingredients in a high-speed blender except for one teaspoon of the thyme leaves. Blend through four or more cycles until mixture is creamy and smooth. Stir in reserved thyme leaves, pour into a container and freeze overnight. Let sit out about 5 minutes before serving. Garnish with thyme leaves. Enjoy!

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The wonderful people at La Nay Ferme gave me a share of produce this week again. There was some beautiful Red Kuri Winter Squash in the share and some very tasty white and purple carrots. I decided to make a vegan version of the popular East Indian dessert, Halva. It turned out better than I thought with a really caramely flavor and mellow spice component.

 

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I was given a BIG BUNCH of beautiful produce from La Nay Ferme, a young CSA farm that is so much more than just a CSA. I was given the produce with a challenge to create a recipe from what I was given and it was an extremely enjoyable project. Check out the video and recipe:

Roasted Vegetable Tart with Kale Dressing and Yellow Carrot Chiffonade
Veggies:
1 small eggplant sliced lengthwise into thin planks
2-3 tomatoes of any type sliced
2 small colored peppers or 1 large thinly sliced
1 small onion halved and thinly sliced
2 yellow carrots (can substitute orange) peeled and shaved into wide curls with a peeler
1/4 C sun dried tomatoes covered with just enough water to soak
Put all veggies into a large bowl. Set aside.
Kale Dressing:
2 C PACKED kale, collards, mild mustards, etc.
1/4 C sorrel
1/2 C olive oil
1-1 1/4 tsp. salt
6 cloves garlic
1-2 T soaking water from sun dried tomatoes
Blend in a blender until smooth. Add more soaking water if necessary. The consistency will be like that of a nut and cheese free pesto. Toss one cup of this with all the veggies. Make sure they are well coated. Place on a cookie sheet. Spread out, sprinkle with salt and place in a 400 degree oven to roast. After 15 minutes, take pan out of oven, pour another 1-2 T soaking water on veggies, stir to coat and put back in oven. Roast another 15-20 minutes, stirring once more. Take out when veggies start to brown on edges and are tender. Pour 2-3 T more soaking water over veggies and stir. Taste. If veggies don’t taste amazing, add more salt. Set veggies aside and reset oven to 350 F.
Tart Dough:
1 1/4 C unbleached organic white flour
1 stick (1/2 C) organic butter or coconut oil that has been stored in fridge
pinch of salt
1/4 C ice cold water
Put flour and salt in a bowl. Cut fat into flour until mixture resembles course crumbs. Add water. Bring the mixture together gently to form a dough. Barely mix without overdoing it. Wrap very tightly and store in fridge. After 30-60 minutes, take tart dough out. Roll to 1/4″ thickness and cut out rounds using a cereal bowl as a pattern. Place on baking sheet. Fold outside edges in on themselves so it looks like pie crust with a bit of a rim. Brush outside edge with butter, coconut oil or an egg wash. Put in oven and bake 15-20 minutes until browned. Take out. Let cool a bit.
Putting it all together:
Top with a portion of the roasted veggie mixture, top with chiffonaded mixed lettuce greens and chiffonaded yellow carrots that have been coated in a bit of olive oil and a tiny sprinkling of salt. Finish with a drizzle of olive oil and fresh time and serve. Makes 4 tarts.
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Step right up! Step right up and join us for the Raw Melissa Virtual Carnival September 10-15, 2012! Plenty o’ performers’ll be joinin’ us for a WEEK of online cooking demonstrations, twitter parties, video tips and recipes for the best carnival food this side o’ the Mississippi. We’re also havin’ one o’ the biggest raffles the Virtual Carnival world has ever seen so be sure to purchase yer admission tickets here and yer raffle tickets here. Each only $1.00!!

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There’s been a lot of talk about the aluminum in deodorant, how it has been linked to breast cancer and Alzheimer’s Disease. I’ve been using natural deodorants for a long time but have never really found one I’ve loved. Today I made this natural deodorant at home with ingredients I had in my baking cupboard, plus some great essential oils. Try it and let me know what you think.

Natural Deodorant

6 T organic virgin coconut oil

1/3 C baking soda

1/3 C corn starch (you can use arrowroot powder if you’d prefer)

20 drops frankincense essential oil

5 drops lemongrass essential oil

3 drops basil essential oil

Blend it all in a bowl (if it’s summer it’ll mix right up – in winter, you may need to use some kind of mixer or VERY gently heat your coconut oil). Put it in an old deodorant container (or just store it in a little bowl in your bathroom and use your fingers to apply) and put it in your fridge to harden up.

I’m not sure yet, but I think in the summer, I may have to store it in the fridge to keep it from melting. The powders MAY hold it together enough for it to be stored at room temperature in my bathroom, though. I’ll let you know.

The smell is pleasant and earthy but not overwhelming by any means. It would make a nice scent for a man too. If you’d like smellier deodorant (good smell) you can add more or you can add different oils like orange or lavender or lemon and lime. Be sure to test the oils on your skin first (mixed with a little coconut oil) to be sure that they won’t burn.

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Here are the dates for when and where you can find free samples of Raw Melissa products at your local Harmon’s stores throughout Utah. I’m also looking for people to help with these demos. If you’re interested in filling a slot, email me at melissa@rawmelissa.com. I’m doing a special two-hour FREE class PLUS dinner at the beginning of October for all volunteers. If you’d like to fill more than one slot, you can also earn free desserts!
July-

First Saturday July 7th:


Harmon’s draper 12-4pm
Harmon’s bangerter crossing 12-4pm

Second Saturday July 14th:


Harmon’s brickyard 12-4pm
Harmon’s the district 12-4pm

Third Saturday July 21st:


Harmon’s orchards 12-4pm (slot filled)

Fourth Saturday July 28th:


Harmon’s Emigration market 12-4pm
Harmon’s city creek 12-4pm

August-

First Saturday 4th:


Harmons Emigration market 12-4pm
Harmon’s city creek 12-4pm (slot filled)

Second Saturday 11th:


Harmon’s draper 12-4pm
Harmon’s bangerter crossing 12-4pm

Third Saturday 18th:


Harmon’s brickyard 12-4pm
Harmon’s the district 12-4pm (slot filled)

Fourth Saturday 25th:


Harmon’s orchards 12-4pm (slot filled)

September-

First Saturday 1st:


Harmons Emigration market 12-4pm
Harmon’s city creek 12-4pm (slot filled)

Third Saturday 15th:


Harmon’s draper 12-4pm (slot filled)
Harmon’s bangerter crossing 12-4pm (slot filled)

Fourth Saturday 22nd:


Harmon’s brickyard 12-4pm
Harmon’s the district 12-4pm

Fifth Saturday 29th:


Harmon’s orchards 12-4pm
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We just got word that Harmon’s will be putting my products into six more stores AND doubling our shelf space! This wouldn’t have happened if it weren’t for your support at the Salt Lake City “test store” at City Creek Harmon’s in downtown.

Here are the six stores besides City Creek where you’ll be able to find my products by the end of July:

Bangerter Crossing Harmon’s (Draper, UT)

Brickyard Harmon’s (Salt Lake City, UT)

Draper Harmon’s (Draper, UT)

The District Harmon’s (South Jordan, UT)

Emigration Market Harmon’s (Salt Lake City, UT)

The Orchard Harmon’s (Orem, UT)

Thanks again!

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Arugula Pesto

15
Jun
2012

It’s arugula season and arugula just happens to be my favorite green. To me it tastes like spicy peanut butter. Some varieties are much spicier than others although every variety has a nutty, aromatic flavor to it. Arugula contains calcium, vitamin A, and potassium, and is a good source of vitamin K which is nicknamed, “the blood clotting vitamin.”

Arugula is also easy to plant in a garden or even a window box. Plant seeds in early spring as soon as the ground can be worked and re sow every two weeks for a summer-long harvest. In hot weather, the plants will go to seed quickly and leaves will taste bitter, so pick young leaves and in the fall when the weather turns cool again, both young and mature leaves will taste great!

Here’s a wonderful recipe for Arugula Pesto. I like to spread it on toast, mix it into salads, dip veggies in it and use it as a condiment on sandwiches as well as a traditional sauce for pasta. Enjoy!


Arugula Pesto

2 C arugula

1-2 cloves garlic

1⁄2 C olive oil

1⁄2 C artisan parmesan cheese OR 1⁄2 C walnuts

1⁄2 tsp. salt

lots of freshly ground black pepper

a gentle squeeze of lemon

Blend in a food processor or blender until smooth.

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I’m asked all the time about what fruits and veggies are in season. I also notice a lot of people making resolutions to eat better in the winter months. They head to the grocery store and stock up with peaches, plums, watermelons and tomatoes only to get home and realize, when biting into that first peach, that it’s pithy, fibrous and flavorless. No wonder so many people give up on eating fruits and veggies.

There are two main reasons why seasonal eating is important for our bodies. Firstly, fruits and veggies in season have more nutritional content because they generally haven’t been been shipped as far as a non-seasonal food. Secondly, they taste better, in part because of this higher nutritional content (yes more vitamins actually makes produce taste better!) and because seasonal foods are generally harvested more recently than their non-seasonal counterparts, making their textures more pleasant.

Here is a Free PDF listing some of the most popular and most delicious fruits and veggies in their respective seasons. Feel free to print it out and hang it on your fridge, take it to the grocery store with you and share it with your friends.

Posted in Free PDFs, Fruit, health, veggies | Tagged , , , | 2 Comments

Love this concept! It’s so great! I get to go to a private dinner to see what they have going on and how the whole thing works. What I know so far is that they are mostly giving their customers salad packs! I’ll let you know more as I hear, but for now, go sign up if you’re interested. They’re selling shares as we speak.

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