Winter’s Harvest Class

With Raw Melissa and Jen of Delightful Delicacies

January 14, 2012 – 11:30 to 1:30 p.m.

price: $35

Learn to make:

Kabocha squash gnocchi with winter tomato sauce

Grapefruit and avocado salad with bitter greens and crushed coriander

Vanilla custards with rose hip syrup

Register HERE today!

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CANCELLED

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Join us for a Healthy Holidays Workshop with Raw Melissa and Bobbie, Master Herbalist and manager of Ginger’s Garden Cafe and Christopher’s Herb Shop

November 19th
12pm-3pm
Christopher’s Herb Shop (Ginger’s Garden Cafe)

Register HERE today!

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Join Raw Melissa at the Gluten-Free Fair at Beehive Health Essentials in Spanish Fork, Utah this Saturday, November 12 from 10:00- 2:00.  We hope to see you there!

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Looking for a great raw dessert for your Thanksgiving dinner?

Why not order some Raw Melissa Pies?

Now through November 15 we are offering a

Thanksgiving discount on all pre-oredered Raw Melissa pies.

$45 each (reg price $60)

We have the following pies available to purchase:

• Pumpkin Pie

• Chocolate Truffle Pie

• Raspberry Chocolate Truffle Pie

• Key Lime Pie

All pies are cut and garnished.

Please e-mail heather@rawmelissa.com to order or for any questions.

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A Local Thanksgiving Class

Join Raw Melissa and Jen of Delightful Delicacies

November 12, 2011 – 11:00 to 1:30 p.m.

Price: $35

Venue: Provo, Utah

Learn to make:

Roasted acorn squash stuffed with bing cherry and apple stuffing

Wild rice salad with citrus and pomegranate

Sweet potato pie with orange wedges

Register HERE today!

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Get a holiday recipe delivered to your inbox every week from now til Christmas for just $10! The recipes will include such delights as Cinnamon Ice Cream, Cranberry Raspberry Salad, Pumpkin Pudding, Winter Veggie Slaw with Lemon Sauce, and Maple Cream Clusters. These are BRAND NEW Raw Melissa recipes and you won’t soon see them available again. Click HERE to purchase.

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Join Raw Melissa and Jen of Delightful Delicacies.

October 22, 2011 – 11:30 to 1:30 p.m.

Price: $35

Venue: TBA

Learn to make:

Roasted tomato soup, Autumn vegetable minestrone, Gruyere and kale pesto grilled sandwich, Carmelized brussels sprouts salad, and Free form apple and lemon balm galette.

Register HERE today!

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We thought all of our readers would love this great blog by Terri Johnson:  Roots of Healthy Living.  It’s full of great information on alternative health, herbs, nutrition, and has many fabulous healthy recipes.  Check it out!

http://www.rootsofhealthyliving.com/

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Apples

28
Sep
2011

September is National Apple Month, and what a better month to celebrate apples?  There is no apple better than one fresh from the tree, and what a beautiful sight to see bushels-full of an array of colors lined up at your local farmers market.  Fresh, sweet, and crisp, apples are full of vitamin C, flavanoids, and antioxidants. What a more refreshing snack than a cold apple on the last remaining warm days of the year?

Want a little more out of that apple? If you make a trip to the farmer’s market this weekend, or have some apples ripening on your own tree, try out this delicious recipe for Raw Melissa’s Fresh Apple Crisp.  Enjoy!

Apple Crisp

2 Granny Smith apple, diced

½  C walnuts, broken into pieces

1 C rolled oats or hulled buckwheat or oat groats (process if using last two)

½ C golden raisins

4 T coconut oil

4 tsp. agave or honey

1 tsp. cinnamon

½ -1 tsp. salt

Set apples aside. Mix rest of ingredients together. Put over top of apples and dehydrate until warm, or mix into apples and eat right away.

And one more thing on apples:  Check out this great article on Gravenstein apples, and find out why it is considered one of the best eating and baking apples. http://tinyurl.com/3r2wnxw

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