I’m asked all the time about what fruits and veggies are in season. I also notice a lot of people making resolutions to eat better in the winter months. They head to the grocery store and stock up with peaches, plums, watermelons and tomatoes only to get home and realize, when biting into that first peach, that it’s pithy, fibrous and flavorless. No wonder so many people give up on eating fruits and veggies.

There are two main reasons why seasonal eating is important for our bodies. Firstly, fruits and veggies in season have more nutritional content because they generally haven’t been been shipped as far as a non-seasonal food. Secondly, they taste better, in part because of this higher nutritional content (yes more vitamins actually makes produce taste better!) and because seasonal foods are generally harvested more recently than their non-seasonal counterparts, making their textures more pleasant.

Here is a Free PDF listing some of the most popular and most delicious fruits and veggies in their respective seasons. Feel free to print it out and hang it on your fridge, take it to the grocery store with you and share it with your friends.

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Love this concept! It’s so great! I get to go to a private dinner to see what they have going on and how the whole thing works. What I know so far is that they are mostly giving their customers salad packs! I’ll let you know more as I hear, but for now, go sign up if you’re interested. They’re selling shares as we speak.

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Cooking Frenzy

18
Mar
2012

Today I woke up and had this insatiable desire to make lots and lots of food. Sometimes I work so hard in my Raw Melissa kitchen, I forget how much I enjoy spending time in my OWN kitchen at home. Thanks to some wonderful volunteers at the commercial kitchen, though, I’m a bit freed up these days to cook again in the comfort of my own home and have also been able to test recipes for my new dessert cookbook.

Today I made German Pancakes (because I had about a hundred eggs that needed to be used), Lentil Stew (heartier than soup because it SNOWED today!) and Roasted Golden Beets with Caramelized Sweet Peppers (boy oh boy was that delicious). I also cooked 30 pre made, uncooked tortillas over the open flame of my gas stove with the intention of filling them with refried beans and freezing them for “homemade frozen burritos” as well as dicing up apples with cinnamon and maple syrup for apple crisp, but I got tired and decided to go read about food on food blogs instead. I think after this post, I’ll go finish those last two tasks, but I’ll tell you, in the meantime, it’s wonderful sitting here typing with all those smells coming from my kitchen. Inspiring really.

So as I said, the Roasted Golden Beets with the Caramelized Sweet Peppers was divine. I think it was the sheer level of no less than ten flavor elements that just made this dish explode with excitement for me. So I’d love to share it with you:

Roasted Golden Beets with Caramelized Sweet Peppers

3 golden beets, peeled and coarsely and rustically chopped

2 mandarin oranges, sliced in half

3 cloves garlic, coarsely chopped into bits (no need to mince)

olive oil

salt

tarragon

Put the first three ingredients in a shallow glass baking dish and toss with a nice drizzling of olive oil, a sprinkling of salt and tarragon (as if you were salting and seasoning a dish you were about to eat). Squeeze the juices out of one of the mandarins into the dish. Toss this all together, cover the dish and put in a 400 degree oven. Let roast until the beets are tender. Stir a couple of times during roasting to get flavors to meld.

Meanwhile, put the following in a sauté pan:

1 yellow pepper, sliced lengthwise very thinly

1/8 red pepper, sliced lengthwise very thinly

1/8 orange pepper, sliced lengthwise very thinly

a sprinkling of ground annatto (similar to paprika but with a more musky flavor)

a generous sprinkling of salt

a drizzle of olive oil

Saute on high heat just to get the peppers sweating and then turn down the flame to low. Let the peppers cook, stirring often, until they are very wilted and start to get a brown caramel color blush. ;) Set them aside while the beets finish cooking.

When beets are done, toss them with the peppers, keeping the mandarins (which will now have a bit of char on their skin and tops) in the mix. Mound up on a plate, squeeze a little more juice  from one of the mandarins over the top and serve right away.

Tarragon and ground annatto are not an herb and spice that are typically seen together, but they work in this dish. Add in the roasted mandarins and the fruity flavors of the colored peppers and the golden beets, and you can’t go wrong.

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Winter’s Harvest Class

With Raw Melissa and Jen of Delightful Delicacies

January 14, 2012 – 11:30 to 1:30 p.m.

price: $35

Learn to make:

Kabocha squash gnocchi with winter tomato sauce

Grapefruit and avocado salad with bitter greens and crushed coriander

Vanilla custards with rose hip syrup

Register HERE today!

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CANCELLED

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Join us for a Healthy Holidays Workshop with Raw Melissa and Bobbie, Master Herbalist and manager of Ginger’s Garden Cafe and Christopher’s Herb Shop

November 19th
12pm-3pm
Christopher’s Herb Shop (Ginger’s Garden Cafe)

Register HERE today!

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Join Raw Melissa at the Gluten-Free Fair at Beehive Health Essentials in Spanish Fork, Utah this Saturday, November 12 from 10:00- 2:00.  We hope to see you there!

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Looking for a great raw dessert for your Thanksgiving dinner?

Why not order some Raw Melissa Pies?

Now through November 15 we are offering a

Thanksgiving discount on all pre-oredered Raw Melissa pies.

$45 each (reg price $60)

We have the following pies available to purchase:

• Pumpkin Pie

• Chocolate Truffle Pie

• Raspberry Chocolate Truffle Pie

• Key Lime Pie

All pies are cut and garnished.

Please e-mail heather@rawmelissa.com to order or for any questions.

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A Local Thanksgiving Class

Join Raw Melissa and Jen of Delightful Delicacies

November 12, 2011 – 11:00 to 1:30 p.m.

Price: $35

Venue: Provo, Utah

Learn to make:

Roasted acorn squash stuffed with bing cherry and apple stuffing

Wild rice salad with citrus and pomegranate

Sweet potato pie with orange wedges

Register HERE today!

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Get a holiday recipe delivered to your inbox every week from now til Christmas for just $10! The recipes will include such delights as Cinnamon Ice Cream, Cranberry Raspberry Salad, Pumpkin Pudding, Winter Veggie Slaw with Lemon Sauce, and Maple Cream Clusters. These are BRAND NEW Raw Melissa recipes and you won’t soon see them available again. Click HERE to purchase.

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