This morning I made such a yummy smoothie. My kids told me they wanted to eat it everyday because it was so good.
Here’s the recipe:
- 1 C water
- 1 C plain organic yogurt
- 4 C mixed frozen fruit (pineapple, peaches, strawberries, mango, etc.)
- 1-2 T honey, depending on your preference for sweetness.
- 2 swiss chard leaves (1/2 C)
- 2-3 drops lemon essential oil
- 2-3 drops lime essential oil
Firstly, make sure you’re using good quality essential oils like these which are my absolute favorites for using in food. Blend everything in a blender until smooth and serve right away.
Let me know if you like it or better yet, how you make it your own.
Peace and health,